Week 1 | Heart healthy eating: The basics |
Week 2 | Setting of health-related goals |
Week 3 | Exercise: The basics |
Week 4 | Cardiovascular risk factors and BP self-monitoring |
Week 5 | Nutrition: Building on the basics (including a 3-day food record analysis by the dietician) |
Week 6 | Exercise: Building on the basics |
Week 7 | Cardiovascular medications |
Week 8 | Healthy weight |
Week 9 | Smoking cessation |
Week 10 | Stress & coping |
Week 11 | Fine-tuning healthy eating |
Week 12 | Wrap-up |