Table 1 Contribution of each component to each training session
Time (min) | Proportion of session ( %) | |
|---|---|---|
Welcome and warming up | 5 | 8 |
Balance exercises in the form of group training | 45 | 75 |
Relaxation exercises and closing | 10 | 17 |
Total | 60 | 100 |
Time (min) | Proportion of session ( %) | |
|---|---|---|
Welcome and warming up | 5 | 8 |
Balance exercises in the form of group training | 45 | 75 |
Relaxation exercises and closing | 10 | 17 |
Total | 60 | 100 |