Upper and Lower Extremity Exercises | Progression |
---|---|
 | Gravity eliminated, active assistive |
 | Gravity eliminated, active |
 | Against gravity, no Theraband |
 | Against gravity, yellow Theraband |
 | Against gravity, red Theraband |
 | Against gravity, green Theraband |
 | Against gravity, blue Theraband |
 | Against gravity, black Theraband |
 | Against gravity, silver Theraband |
Sitting Balance | Progression |
 | Equal weight bearing on ischial tubersosities |
 | Weight shift, lifting opposite leg from chair |
 | Ipsilateral anterior diagonal reaching, NP* UE** |
 | Ipsilateral posterior diagonal reaching, NP UE |
 | Contralateral anterior diagonal reaching, P* UE |
 | Contralateral posterior diagonal reaching, P UE |
 | Contralateral anterior diagonal reaching, NP UE |
 | Contralateral posterior diagonal reaching, NP UE |
 | Ipsilateral anterior diagonal reaching, P UE |
 | Ipsilateral posterior diagonal reaching, P UE |
Static Standing Balance | Progression |
 | Shoulder-width stance 30 sec, eyes open |
 | Shoulder-width stance 30 sec, eyes closed |
 | Feet together 30 sec, eyes open |
 | Staggered stance, P leg in front, eyes open |
 | Staggered stance, P leg in front, eyes closed |
 | Feet together 30 sec, eyes closed |
 | Staggered stance, P leg behind, eyes open |
 | Staggered stance, P leg behind, eyes closed |
 | Staggered stance, P leg in front on step, eyes open |
 | Staggered stance, P leg in front on step, eyes closed |
 | Staggered stance, NP leg in front on step, eyes open |
 | Staggered stance, NP leg in front on step, eyes closed |
Dynamic Standing Balance | Progression |
 | Catching ball straight on |
 | Catching ball thrown towards NP side |
 | Catching ball thrown towards P side |
 | Turning towards P side |
 | Turning towards NP side |