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Sedentary
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Break up bouts of prolonged sitting by engaging in activities like walking, light household chores or activities like dance, etc.
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To replace time in SB with time spent in LIPA or, if possible, time in MVPA.
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Light Movers
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Engage in activities like brisk walking, household chores or gardening at least twice a day.
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To achieve a second peak of time spent in LIPA or MVPA.
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Steady Movers
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Continue to engage in activities such as brisk walking, gardening, cycling, etc.
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To maintain time spent in MVPA.
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