Study protocol: exercise training for treating major depressive disorder in multiple sclerosis

Motl, Robert W.; Bombardier, Charles H.; Duffecy, Jennifer; Hibner, Brooks; Wathen, Alison; Carrithers, Michael; Cutter, Gary

doi:10.1186/s12883-024-03634-y

BMC Neurology

Table 5 Progression of the 3 levels of individualization of the stretching prescription

From: Study protocol: exercise training for treating major depressive disorder in multiple sclerosis

S number of sets, E number of exercises
The table and its contents are adapted from our previous research using the same control condition [22]

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ISSN: 1471-2377

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Week	Orange	Blue		Green
	Phase I
1	10 min, 5 categories		2S, 2E, 15 s
2	10 min, 5 categories		2S, 2E, 15 s
	Phase II
3	15 min, 5 categories 2S, 3E, 25 s	15 min, 5 categories 2S, 3E, 20 s		10 min, 5 categories 2S, 2E, 15 s
4	20 min, 5 categories 3S, 3E, 30 s	15 min, 5 categories 2S, 3E, 20 s		15 min, 5 categories 2S, 3E, 20 s
5	25 min, 5 categories 3S, 4E, 45 s	20 min, 5 categories 2S, 3E, 30 s		15 min, 5 categories 2S, 3E, 20 s
6	30 min, 5 categories 4S, 4E, 60 s	20 min, 5 categories 3S, 3E, 30 s		20 min, 5 categories 3S, 3E, 30 s
7	30 min, 6 categories 4S, 4E, 60 s	25 min, 6 categories 3S, 3E, 45 s		20 min, 6 categories 3S, 3E, 30 s
8	30 min, 6 categories 4S, 4E, 60 s	30 min, 6 categories 4S, 4E, 60 s		25 min, 6 categories 4S, 3E, 45 s
9	30 min, 7 categories 4S, 4E, 60 s	30 min, 7 categories 4S, 4E, 60 s		25 min, 7 categories 4S, 3E, 45 s
10	30 min, 7 categories 4S, 4E, 60 s	30 min, 7 categories 4S, 4E, 60 s		30 min, 7 categories 4S, 4E, 60 s
11	30 min, 8 categories 4S, 4E, 60 s	30 min, 8 categories 4S, 4E, 60 s		30 min, 8 categories 4S, 4E, 60 s
12	30 min, 8 categories 4S, 4E, 60 s	30 min, 8 categories 4S, 4E, 60 s		30 min, 8 categories 4S, 4E, 60 s
13	30 min, 8 categories 4S, 4E, 60 s	30 min, 8 categories 4S, 4E, 60 s		30 min, 8 categories 4S, 4E, 60 s
14	30 min, 8 categories 4S, 4E, 60 s	30 min, 8 categories 4S, 4E, 60 s		30 min, 8 categories 4S, 4E, 60 s
15	30 min, 8 categories 4S, 4E, 60 s	30 min, 8 categories 4S, 4E, 60 s		30 min, 8 categories 4S, 4E, 60 s
16	30 min, 8 categories 4S, 4E, 60 s	30 min, 8 categories 4S, 4E, 60 s		30 min, 8 categories 4S, 4E, 60 s