Category no. | Category description | Exercise | Levels |
---|---|---|---|
I | Upper Limb Strengthening | Shoulder Flexion Shoulder Extension Shoulder External Rotation Shoulder Abduction Elbow Flexion Shoulder Extension Wrist Flexion Wrist Extension Wrist Pronation Wrist Supination Fingers Mass Extension | 1. Gravity eliminated, active assisted 2. Gravity eliminated, active 3. Against gravity, no Thera Tube (TT) 4. Against gravity, yellow TT 5. Against gravity, red TT 6. Against gravity, green TT 7. Against gravity, blue TT |
II | Lower Limb Strengthening | Hip Flexion Hip Extension Hip Abduction Knee Flexion Knee Extension Ankle Dorsiflexion Ankle Plantarflexion | 1. Gravity eliminated, active assisted 2. Gravity eliminated, active 3. Against gravity, no Thera Tube (TT) 4. Against gravity, yellow TT 5. Against gravity, red TT 6. Against gravity, green TT 7. Against gravity, blue TT |
III | Seated Balance Exercise | 1. Equal weight bearing on ischial tuberosities for 30 seconds 2. Weight shift, lifting alternate leg from chair for 30 seconds 3. Non-paretic Upper Limb: Ipsi-lateral diagonal reaching (anterior and posterior) 4. Paretic Upper Limb: Contra-lateral diagonal reaching (anterior and posterior) 5. Non-paretic Upper Limb: Contra-lateral anterior diagonal reaching (anterior and posterior) 6. Paretic Upper Limb: Ipsi-lateral reaching (anterior and posterior) | |
IV | Standing Balance Exercise | 1. Shoulder- width stance 30 seconds, eyes open, for 30 seconds 2. Feet together 30 seconds, eyes open 3. Staggered stance, Paretic leg in fronton step, eyes open for 30 seconds 4. Staggered stance, Non- paretic leg in fronton step, eyes open for 30 seconds 5. Semi tandem with paretic leg in front for 30 seconds 6. Semi tandem with non-paretic leg in front for 30 seconds | |
V | Functional Activities | Walking (Lower Limbs) | As much as possible |