Table 3 Borg CR10 Rating of Perceived Exertion Scale
Classification | Descriptor |
|---|---|
0 | Nothing at all |
0.5 | Very, very light |
1 | Very light |
2 | Fairly light |
3 | Moderate |
4 | Somewhat hard |
5 | Hard |
6 | - |
7 | Very Hard |
8 | - |
9 | - |
10 | Very, very hard (maximum) |
Classification | Descriptor |
|---|---|
0 | Nothing at all |
0.5 | Very, very light |
1 | Very light |
2 | Fairly light |
3 | Moderate |
4 | Somewhat hard |
5 | Hard |
6 | - |
7 | Very Hard |
8 | - |
9 | - |
10 | Very, very hard (maximum) |