Table 2 Intervention protocol of the present study
Session | Vibration 1 | Rest 1 | Vibration 2 | Rest 2 | Vibration 3 | Rest 3 |
|---|---|---|---|---|---|---|
1st | 1 min; 12 Hz, 1 mm | 3 min | 1 min; 12 Hz, 1 mm | 3 min | 1 min; 15 Hz, 1 mm | 3 min |
2nd | 1 min; 15 Hz, 1 mm | 3 min | 1 min; 15 Hz, 1 mm | 3 min | 2 min; 15 Hz, 1 mm | 3 min |
3th | 2 min; 15 Hz, 1 mm | 3 min | 3 min; 15 Hz, 1 mm | 3 min | 3 min; 15 Hz, 1 mm | 3 min |
4th | 2 min; 18 Hz, 1 mm | 3 min | 2 min; 18 Hz, 1 mm | 3 min | 2 min; 18 Hz, 1 mm | 3 min |
5th | 3 min; 20 Hz, 1 mm | 3 min | 3 min; 20 Hz, 1 mm | 3 min | 3 min; 20 Hz, 1 mm | 3 min |
6th | 3 min; 20 Hz, 1 mm | 3 min | 3 min; 20 Hz, 2 mm | 3 min | 3 min; 20 Hz, 2 mm | 3 min |
>7th | 3 min; 20 Hz, 2 mm | 3 min | 3 min; 20 Hz, 2 mm | 3 min | 3 min; 20 Hz, 2 mm | 3 min |