Table 3 Exercise program for participants in connected behavioral and active control conditions
Level 0 | Level 1 | Level 2 | Level 3 | Level 4 |
|---|---|---|---|---|
Stretch: Hamstring | Squat: Sit to Stand | Squat: Partial Squat | Squat: Full Squat | Squat: Single Leg Squat |
Stretch: Hip Flexor | Lunge: Reverse Lunge (with support) | Lunge: Reverse Lunge (no support) | Lunge: Walking Lunges | Lunge: Walking Lunges (with arms) |
Stretch: Supine Trunk Rotation | Lateral Hip Strength: Side Leg Lifts (with support) | Lateral Hip Strength: Side Leg Lifts (no support) | Lateral Hip Strength: Lateral Lunge | Lateral Hip Strength: Step Back Cross Lunge |
Stretch: Calf | Heel Raise: Both Legs (with support) | Heel Raise: One Leg (with support) | Heel Raise: Both Legs (no support) | Heel Raise: One Leg (no support) |
Step-Ups: Alternating Foot Taps | Step-Ups: One Foot Step-Up | Step-Ups: Both Feet Step-Up | Step-Ups: Step-Up with Knee Lift | |
Bridge: Bridge (hands on floor) | Bridge: Bridge (arms elevated) | Bridge: Bridge with Single Leg Extension | Bridge: Single Leg Bridge | |
Push-Up: Wall Push-Up | Push-Up: Counter Push-Up | Push-Up: Modified Push-Up | Push-Up: Standard Push-Up | |
Multidirectional Stepping: Front/Side Steps | Multidirectional Stepping: Front/Side Floor Taps | Multidirectional Stepping: Front/Side/Cross Cup Taps | Multidirectional Stepping: Full Circle Cup Taps |