Table 2 Content of supervised physical exercise sessions
Intervalsa | |||||
|---|---|---|---|---|---|
Level | Description | Duration (sec) | Number | Number of blocks per session | Total dose (min) |
1 | -Standing and sitting exercises -Emphasis on movement quality and stability | High: 30 Low: 30 | 5 | 4 | 20 |
2 | -Only standing exercise -Higher pace and greater movement amplitude compared to level 1 | High: 45 Low: 15 | 5 | 4 | 20 |
3 | -Only standing exercise -Higher pace, greater movement amplitude and increased movement complexity (e.g., combining arm and leg movements) compared to level 2 | High: 60 Low: 15 | 4 | 4 | 20 |