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Table 2 Fitbitâ„¢ data: baseline values

From: A pilot, randomized, placebo-controlled study of mindfulness meditation in treating insomnia in multiple sclerosis

Sleep Variables

Mindfulness (n = 20)

Sleep Hygiene (n = 23)

Pr >|t|

Sleep time (mins)

409.1 ± 66.3

407.3 ± 60.0

0.9247

Time in bed (mins)

459.4 ± 79.6

463.7 ± 73.1

0.8563

Sleep efficiency (%)

89.4 ± 3.1

88.0 ± 3.8

0.2176

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BMC Neurology

ISSN: 1471-2377

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