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Table 4 Baseline to 16 weeks. Change in sleep parameters measured by Fitbit (Δ sleep time/Δ time in bed = Δ SE)

From: A pilot, randomized, placebo-controlled study of mindfulness meditation in treating insomnia in multiple sclerosis

Sleep parameters (abs change)

MBSI-I

(20)

MBSI-I (w/i grp)

Pr >|t|

SH

(23)

SH

(w/i grp)

Pr >|t|

MBSI-I vs. SH

Pr >|t|

eMBSI-I

(24)

eMBSI-I (w/i grp)

Pr >|t|

eMBSI-I vs. SH

Pr >|t|

sleep time (mins)

-10.3 ± 55.4

0.4562

4.3 ± 58.2

0.7352

0.4355

-10.0 ± 54.9

0.3801

0.1527

time in bed (mins)

-9.6 ± 60.5

0.5218

-1.3 ± 66.3

0.9264

0.6899

-10.9 ± 61.1

0.3926

0.0416

SE (%)

-0.5 ± 3.1

0.5039

1.1 ± 3.7

0.1673

0.1493

-0.3 ± 3.2

0.6824

0.2248