From: Study protocol: exercise training for treating major depressive disorder in multiple sclerosis
Feature | Description |
---|---|
Prescription | Guidelines for Exercise in MS |
Progressive | |
Individualized | |
Frequency | 3 times per week |
Exercise Session Duration | Approximately 1Â h |
Exercise Session Intensity | Moderate |
100 steps/min (pedometer) | |
Rate of Perceived Exertion (RPE) between 11–13 | |
Intervention Length | 16Â weeks |
Meeting with Coach | |
 Weeks 1–4 | Weekly |
 Weeks 5–8 | Bi-weekly |
 Weeks 9–16 | Monthly |
Setting | Home |
Supervision | |
 Who | Trained personnel |
 Mode | Remote, telecoaching |
Exercise Modes | |
 Aerobic | Walking |
 Resistance | Bands, body weight |
Materials Provided | Program Manual |
Newsletters | |
Logbook | |
Calendar | |
Online Exercise Videos Accessible through QR Code | |
Equipment Provided | Pedometer |
Bands | |
Training Oversight | Zoom/Exercise Videos |
Behavioral Intervention | Zoom |
Intervention Safety | Fall Risk Assessment |
NMSS Resources | |
Fall Prevention Instructions | |
Zoom Oversight and AE/SAE Reporting |