This article has Open Peer Review reports available.
Mindfulness-based stress reduction for people with multiple sclerosis – a feasibility randomised controlled trial
© The Author(s). 2017
Received: 15 January 2017
Accepted: 9 May 2017
Published: 16 May 2017
Multiple sclerosis (MS) is a stressful condition. Mental health comorbidity is common. Stress can increase the risk of depression, reduce quality of life (QOL), and possibly exacerbate disease activity in MS. Mindfulness-Based Stress Reduction (MBSR) may help, but has been little studied in MS, particularly among more disabled individuals.
The objective of this study was to test the feasibility and likely effectiveness of a standard MBSR course for people with MS. Participant eligibility included: age > 18, any type of MS, an Expanded Disability Status Scale (EDSS) </= 7.0. Participants received either MBSR or wait-list control. Outcome measures were collected at baseline, post-intervention, and three-months later. Primary outcomes were perceived stress and QOL. Secondary outcomes were common MS symptoms, mindfulness, and self-compassion.
Fifty participants were recruited and randomised (25 per group). Trial retention and outcome measure completion rates were 90% at post-intervention, and 88% at 3 months. Sixty percent of participants completed the course. Immediately post-MBSR, perceived stress improved with a large effect size (ES 0.93; p < 0.01), compared to very small beneficial effects on QOL (ES 0.17; p = 0.48). Depression (ES 1.35; p < 0.05), positive affect (ES 0.87; p = 0.13), anxiety (ES 0.85; p = 0.05), and self-compassion (ES 0.80; p < 0.01) also improved with large effect sizes. At three-months post-MBSR (study endpoint) improvements in perceived stress were diminished to a small effect size (ES 0.26; p = 0.39), were negligible for QOL (ES 0.08; p = 0.71), but were large for mindfulness (ES 1.13; p < 0.001), positive affect (ES 0.90; p = 0.54), self-compassion (ES 0.83; p < 0.05), anxiety (ES 0.82; p = 0.15), and prospective memory (ES 0.81; p < 0.05).
Recruitment, retention, and data collection demonstrate that a RCT of MBSR is feasible for people with MS. Trends towards improved outcomes suggest that a larger definitive RCT may be warranted. However, optimisation changes may be required to render more stable the beneficial treatment effects on stress and depression.
ClinicalTrials.gov Identifier NCT02136485; trial registered 1st May 2014.
Multiple sclerosis (MS) is a stressful condition, with unpredictable relapses and disease progression , problematic comorbidity , complex drug regimens , and manifold social and role difficulties . Stress may contribute to disease activity in MS [4, 5], is burdensome, can negate health-promoting behaviors , may contribute to the development of anxiety and depression and impair quality of life (QOL) in MS [7, 8]. Anxiety and depression are common in MS . Evidence to support the use of pharmacological treatments for mental health comorbidities in MS is limited, with problematic side effects noted . Amongst psychological interventions, cognitive behavioural therapy (CBT) approaches are often used, but evidence is limited and reviews consistently highlight a need for further high quality research to identify other effective and acceptable interventions . CBT has the strongest evidence for treating depression  and stress  in MS, but effective treatments for anxiety are lacking .
Mindfulness-based interventions (MBIs) are increasingly used to manage mental health problems and stress in long-term conditions (LTCs), with meta-analytic studies reporting comparable efficacy to both CBT and antidepressants . MBIs are multicomponent complex interventions that teach a variety of meditation skills to facilitate the development of ‘mindfulness’ . The term mindfulness is often defined as; ‘paying attention in a particular way: on purpose, in the present moment, and non-judgmentally’ . How MBIs work is not fully understood, but improved executive skills and enhanced emotion regulation are thought key mechanisms [15, 16]. Mindfulness-Based Stress Reduction (MBSR) was the original model for MBIs, first used for people with chronic pain . MBIs have since been applied to a wide range of other LTCs, with existing evidence supporting their use in anxiety , recurrent depression , and somatisation .
In people with MS, a recent systematic review found limited evidence that MBIs may improve anxiety, depression, pain, fatigue, balance, and QOL . Since then, further evidence suggests potential cost-effectiveness . However, how best MBIs should be delivered to diverse MS populations remains unclear. Differing demographic factors such as age, sex, socio-economic status (SES), ethnicity, comorbidity, and greater levels of disability could conceivably impact on effectiveness. Prior studies have largely focused on distinct disease phenotypes [21, 22], or less disabled individuals [23–27], meaning that previous findings suggesting benefit from MBSR  may not apply to the wider spectrum of people with MS. Only one prior study has reported detailed feasibility findings for the use of MBIs in people with MS, where data is limited to people with progressive disease . Very little is thus known about the feasibility, acceptability, accessibility, and implementability of standard MBSR for people with MS.
The aim of the study described in this paper was to determine the feasibility of conducting a definitive phase-3 randomised controlled trial (RCT) of standard MBSR and to obtain initial estimates of likely effectiveness.
Trial design and participants
This was a phase-2 exploratory RCT to assess the feasibility (engagement and retention), and likely effectiveness of MBSR in people with MS. It was conducted in Glasgow, Scotland, United Kingdom (UK). Acceptability, accessibility, and implementability were also assessed via nested qualitative semi-structured interviews (recently submitted for publication) and will be reported elsewhere.
Study eligibility criteria
1) Over 18 years of age;
2) Neurologist confirmed diagnosis of MS (Poser or McDonald criteria depending on year of diagnosis);
3) Able to understand spoken and written English;
4) A score of less than or equal to 7.0 on the Expanded Disability Status Scale (EDSS) 
1) Life-threatening physical or mental health comorbidities (i.e. suicidal ideation, active psychosis, or terminal/life threatening inter-current medical illness), or such conditions expected to significantly limit participation and adherence (eg dementia, pregnancy, on going substance abuse);
2) Those currently receiving another form of psychological intervention (non-pharmacological).
A priori stopping criteria were for trial discontinuation in the occurrence of any adverse event(s) strongly suggesting harm from the intervention.
Recruited participants had baseline measures and informed consent collected face-to-face, prior to randomisation. All measures were self-completed; firstly with a researcher present, then on subsequent iterations by the participant alone. Follow-up measures were collected by post, at intervention completion (2 months), and then again 3 months later (at 5 months). Those who did not return postal measures within 14 days were telephoned to confirm ongoing participation. After waiting 2 weeks for response, the average number of reminder calls required was 4.4. Participants received a £5 gift voucher as a gesture of appreciation for completing each questionnaire.
Randomisation and blinding
An independent, blinded statistician from the Robertson Centre for Biostatistics (RCB) at the University of Glasgow undertook randomisation and sequence generation, once all baseline measures had been collected. Block sizes of two were generated, to prevent over-allocation to either group. Blinded staff at the University of Glasgow with no prior knowledge of participants handled treatment allocation. Questionnaire data was identifiable only by a random study number, and data entry for all outcome measures was done by a researcher blinded to group allocation. It was impossible to blind participants or MBSR instructors to their treatment allocation.
The trial protocol was prospectively reviewed by three patient members of the UK MS Society research network who provided favourable feedback for the study.
The intervention was based on standard MBSR, including home practice materials, but without the day retreat at week six; excluded for pragmatic, space-constraint reasons, as well as empirical evidence contesting its necessity  (Additional file 1). All MBSR classes were led by two experienced physician facilitators and took place at the NHS Centre for Integrative Care (NHS CIC), in Glasgow.
The MBSR instructors were used to working together. Over the previous 3 years they had regularly taught weekly mindfulness groups to multimorbid people with a variety of LTCs (including MS) as part of their routine clinical responsibilities. However, neither instructor had taught groups exclusively for people with MS.
The first MBSR instructor had a clinical background in General Practice since 1983 and worked full time as a Specialty Doctor at the NHS CIC. She had completed teacher training in Mindfulness-Based Cognitive Therapy (MBCT) in 2005, via the University of Bangor, and had been teaching mindfulness regularly since then. She had also completed residential MBSR training in with Jon-Kabat-Zinn, in the USA in 2011, and regularly attended training retreats in MBCT and Vipasana meditation. She had a teaching qualification in Pranayama and Iyengar Yoga. She regularly attended one-to-one mindfulness clinical supervision and had a longstanding daily practice.
The second MBSR instructor also came from a General Practice background, completing her clinical training in 1994. She qualified as a mindfulness teacher in 2011 via the University of Bangor. She was halfway through completing an MSc in teaching mindfulness via the University of Bangor and had a longstanding daily mindfulness practice with regular clinical supervision.
Domain of fidelity
How it was met
1. Study design
A priori study protocol; fixed number/length of MBSR sessions; recording of any protocol deviations; scripted manual for course; external monitoring by research team and MBSR instructor not part of the research project; monitoring homework completion
2. Provider training
Qualified and experienced mindfulness teachers trained together using standardised MBSR treatment manuals; same instructors throughout; regular external provider debriefing and supervision; easy access to senior research staff (SM); participant exit interviews enquiring about intervention content
3. Improving delivery of MBSR
Qualitative assessment of provider ‘warmth/credibility’ from participants, complaint monitoring; treatment workbook provided to all participants;
4. Improving receipt of MBSR
Providers asked for weekly participant feedback, both verbal, and in writing (embedded questionnaire – not part of study data); completion of regular activity logs; participant and provider feedback on MBSR exercises during classes; telephone follow-up with drop-outs
5. Improving MBSR skill enactment
Semi-structured participant interviews on completion; regular home practice and materials provided along with diary for adherence; in class discussion/post-interview discussion on ongoing use/application of MBSR skills in daily life
However, the UK Medical Research Council (MRC) guidance for developing and evaluating complex interventions  suggests that any such measures should be flexible during the early stages of evaluation of a novel intervention/context. For example, there was no ‘reviewer’ sitting in or video-recording the classes, something that would be important in a full-scale trial.
To determine if recruitment, delivery, and retention for a RCT of MBSR was feasible
To determine if outcome measurement data collection was feasible
To assess likely effectiveness on outcome measures in a definitive trial
- 1.Capture common MS symptoms with a MS specific measure (Multiple Sclerosis Quality of Life Inventory - MSQLI) . The MSQLI includes measures of:
Fatigue (cognitive, physical, psychosocial) (Modified Fatigue Impact Scale – MFIS)
Mental health (anxiety, depression, behavioural control, positive affect) (Mental Health Inventory-18 - MHI)
Social support (tangible, emotional, affection, positive interactions) (Modified Social Support Survey - MSSS)
Cognitive function (attention, retrospective memory, prospective memory, planning) (Perceived Deficits Questionnaire - PDQ)
Pain (Pain Effects Scale – PES)
Visual function (Impact of Visual Impairment Scale - IVIS)
Bladder function (Bladder Control Scale - BCS)
Bowel function (Bowel Control Scale - BWCS)
Sexual satisfaction (Sexual Satisfaction Scale – SSS)
Measure emotional lability via the Emotional Lability Questionnaire (ELQ) .
For psychometric properties and justification of measures used, see Additional file 2.
A baseline participant questionnaire also recorded demographic information, including deprivation, as measured by the Scottish Index of Multiple Deprivation (SIMD) , number of comorbid conditions, and use of disease-modifying, antidepressant, or analgesic medications.
An a priori statistical analysis plan was developed in conjunction with a Consultant Biostatistician from the Robertson Centre for Biostatistics, University of Glasgow. This was made publicly available online, in advance of all data collection: http://www.gla.ac.uk/researchinstitutes/healthwellbeing/research/generalpractice/research/mbsr-ms/.
Key outcomes to assess feasibility, acceptability, and accessibility included rates of recruitment and retention. These were recorded using descriptive statistics.
Baseline characteristics were summarised by intervention arm.
Differences were tested via two-sample t-tests for normally distributed variables, and chi-squared tests for categorical variables. Questionnaire outcome data were analysed relative to change from baseline via an analysis of covariance (ANCOVA) approach, where adjustments were made for the baseline score, as appropriate, including age, sex, and deprivation, as well as any other characteristics found to differ between the intervention arms at baseline. On the advice of the statistician, age, sex, and SES were included as common confounders, however, unadjusted analyses were also undertaken for comparison.
An a priori decision was made not to perform data imputation for missing values. There were no interim analyses performed. All statistical analyses were undertaken using SPSS v21.
For questionnaire data, results are reported for between group mean (standard deviation - SD) baseline scores, change scores, treatment effects (β) with 95% confidence intervals (95% CIs), significance levels, and effect sizes (ES) (Cohen’s ‘d’) with 95% CIs.
Sample size calculation
Browne  has demonstrated that an ‘n’ of 30 is sufficient to allow estimates of sample size for an efficacy trial.
Pragmatic reasons including a) the MBSR instructors were used to routinely delivering groups of this size; and b) space constraints meant that a maximum of 25 participants could be accommodated in each group.
Data for the trial was accessible to all authors (RS, FM, SM), who each contributed to its interpretation.
Objective 1 - To determine if recruitment, delivery, and retention for a large scale RCT of MBSR were feasible
Sources of trial recruitment and relative contributions
Source of engagement/ recruitment
Numbers known to have been approached
Numbers (known) expressing interest
Numbers recruited into trial (n/50)
Percentage of recruitment overall
MS Specialist Nurses
MS Revive Nurse
Integrative Medicine Specialists
Via MS Society advertisement
Freely available online
Via University web (Twitter/ Facebook)
Freely available online
Via protocol (clinical trials.gov)
Freely available online
MBSR session attendance
MBSR sessions completed
Number of participants
Participants were asked to return a home-practice log each week, but only 16/25 (60%) people returned any data. From these, an average home practice time of 32.5 min per day was observed. Four people allocated to MBSR did not attend any sessions, and provided no data on home-practice.
Baseline participant characteristics
Baseline participant characteristics
Mean age in years (standard deviation - SD)
Female 23 (92%)
Female 22 (88%)
White British 25 (100%)
White British 25 (100%)
RRMS – relapsing remitting; SPMS – secondary progressive; PPMS – primary progressive
RRMS 22 (88%)
RRMS 18 (72%)
SPMS 1 (4%)
SPMS 7 (28%)
PPMS 2 (8%)
Education – highest level
Secondary school 3 (12%)
Secondary school 5 (20%)
College 7 (28%)
College 7 (28%)
University 15 (60%)
University 13 (52%)
Full time 4 (16%)
Full time 7 (28%)
Part time 3 (12%)
Part time 6 (24%)
Unemployed 6 (24%)
Unemployed 7 (28%)
Retired 5 (20%)
Retired 3 (12%)
Other 7 (28%)
Other 2 (8%)
Lives alone 6 (24%)
Lives alone 3 (12%)
With partner 9 (36%)
With partner 10 (40%)
With family/friends 10 (40%)
With family/friends 12 (48%)
Mean disease duration in years (SD)
Mean total comorbidity count (SD)
Mean mental health comorbidity count (SD)
• Comorbid anxiety
• Comorbid depression
Mean physical health comorbidity count (SD)
Using analgesic drugs
Using disease modifying drugs
Using antidepressant drugs
Previous meditation/yoga experience
Objective 2 - To determine if outcome measurement data collection was feasible
All 50 participants completed outcome measures at baseline (100%). At the post intervention point (two-months) 45/50 (90%) returned these measures, and at the final follow-up point (five-months) 44/50 (88%) were returned. Over the entire period for collecting post-intervention and follow-up measures, an average of 4.4 telephone reminders were required per participant (222 calls in total). Missing data varied considerably across the range of outcome measures. Thirty-nine out of 50 (78%) participants returned at least one item of missing data, and it was commoner among measures towards the back of the questionnaire. It was lowest on the EQ-5D-5 L (0–12%), and highest for the SCS-sf (2–22%), with 13/15 measures having less than 20% missing values. There were no significant differences in age (Mean age 47.12 [SD 10.44] vs. 44.96 [SD 10.90]; p = 0.39), disability level (Mean EDSS 4.51 [SD 1.77] vs. 4.41 [SD 1.75]; p = 0.40), or SES (Mean deprivation decile 5.08 [SD 2.64] vs. 5.22 [SD 2.71]; p = 0.60) between those returning missing values, and those who did not. See Additional file 4 for further details regarding missing data.
Objective 3 - To assess likely effectiveness on outcome measures in a definitive trial
There were no significant differences between the groups on any of the baseline outcome measures. Two models were explored in the analyses 1) a ‘raw’ model that made no adjustments for demographic factors; and 2) a model that adjusted for age, sex, SES, and previous yoga/meditation experience. There were only minor differences between the models. In the raw model beneficial effect sizes were slightly larger on all measures (Additional file 5). As such, the model presented below is that adjusted for age, sex, deprivation and previous yoga/meditation experience.
See Figs. 2 and 3 for a graphical summary of treatment effects for adjusted models covering the PSS, EQ-5D-5 L, the MSQLI, MAAS, SCS-sf, and the ELQ. Further statistical details are outlined in Tables AF6.1–AF6.9 in Additional file 6.
One participant allocated to the intervention group reported an exacerbation in her symptoms of neuropathic pain following her first and only MBSR class.
This study assessed the feasibility of delivering MBSR for people with MS in an exploratory phase-2 RCT. We recruited our target of 50 participants within 3 months. Very high rates of study retention were achieved, with 45 (90%) participants completing outcome measures immediately post-intervention, and 44 (88%) at follow-up, 3 months later. Missing values were generally low. MBSR session attendance was only 60%, less than that reported in other studies of MBIs for people with MS (range 92–95%) [21, 24].
Regarding primary efficacy outcomes, large initial improvements were seen in perceived stress at post-intervention in this study, but diminished to small at three-month follow-up. Improvements in QOL were very small at post-intervention and negligible at three-month follow-up. For secondary outcomes, large improvements in depression, positive affect, anxiety, and self-compassion were apparent immediately post-MBSR, whilst at three-month follow-up large improvements were present for mindfulness, positive affect, anxiety, prospective memory, and self-compassion.
Comparison with existing literature
A large RCT testing MBSR in less disabled patients with MS that took place in a university hospital location reported a lower refusal rate (9%) than the current study (24%), but they used an advertisement-based ‘opt-in’ approach to recruitment, whereas the current study employed a multifaceted strategy with a greater potential to record refusal . Outcome measure completion in their study was 91% at six-month follow-up, versus 88% in ours at 3 months post MBSR. They also reported much higher session attendance (92%) than the current study (60%), perhaps reflecting lower levels of disability in their participants (mean EDSS 3.0; SD 1.0 versus mean EDSS 4.41; SD 1.75), or slightly higher level of mindfulness teacher experience (>9 years versus 7.5). They delivered MBSR in smaller groups (n = 10–15 per course), versus the relatively large group size in this current study (n = 25). Average home-practice times in their study (29.2 min) were comparable to those in this current study (32.5 min).
No previous research studies have demonstrated improvements in cognitive function among MS patients following mindfulness training. With respect to mental health outcomes, a high quality powered RCT tested MBSR in people with MS, but did not control for potential confounders in their analyses . The authors similarly reported improvements in mental health, with smaller beneficial effects on depression post-intervention (ES 0.65; p < 0.001), which diminished less than ours at six-month follow-up (ES 0.36; p < 0.05). They also found smaller improvements than us in anxiety post-intervention (ES 0.39; p < 0.001) and at six-month follow up (ES 0.36; p < 0.05). The authors also reported that beneficial effects on both anxiety and depression were greater when subgroup analyses focused only on those with pre-intervention scores deemed to be of clinical significance .
More recently, an unpowered pilot study testing a tailored remote Skype-delivered MBCT course minus mindful-movement in people with progressive MS demonstrated preliminary evidence to suggest likely effectiveness at improving mental health. Bogosian et al.  included only those with levels of distress on the General Health Questionnaire (GHQ) indicative of psychiatric ‘case-ness’. Improvements with a large effect size were noted in distress 3 months post MBCT (ES 0.97; p < 0.05); but were smaller for anxiety post intervention (ES 0.40; p = 0.10), increasing to large 3 months later (ES 0.86; p < 0.05). Improvements in depression were smaller post-intervention (ES 0.65; p < 0.05), but sustained 3 months later (ES 0.53; p < 0.05); whilst improvements in MS symptom psychological impact post-intervention were large (ES 0.99; p < 0.001) and sustained 3 months later (ES 1.12; p < 0.01).
Four other small studies have reported similar benefits in anxiety [25, 26], depression [23, 25, 26], pain , balance [23, 26], and QOL , but methodological limitations such as small sample size , failure to randomise [23, 27], failure to control for researcher bias , and selective outcome reporting  limit their relevance. Furthermore, modifications to their intervention approaches, such as substituting Tai Chi in place of Hatha Yoga [23, 26, 27], or not taking place in a group format  raise questions regarding the relevance of their findings to the current study. Nevertheless, taking the findings from the current study into account, there is now a growing body of evidence to suggest likely effectiveness of MBIs for treating anxiety in MS. The interim benefits reported on depression following MBSR in this study and one other high quality RCT  are also encouraging, but the decline in effect seen at study endpoints suggest that there may be scope for judicious tailoring of MBSR to render beneficial treatment effects more stable. One such measure that has worked in MBCT for depression is the provision of post-completion ‘drop-in’ sessions, where beneficial effects have persisted for up to 2 years .
We also measured mindfulness and self-compassion, thought key components in how MBIs work [15, 16, 22]. No previous studies in people with MS have assessed the impact of MBI training on levels of mindfulness. Meta-analysis suggests that improvements in mindfulness may mediate improved mental health in non-MS populations . Cross-sectional analyses [40–42] (n = 69–119) support that increased mindfulness is associated with greater positive affect, improved relationship satisfaction, less anxiety, less stress, improved wellbeing and QOL, and enhanced coping in people with MS. Having more self-compassion is associated with a greater resilience to anxiety, depression and stress in other LTCs , and may also make a small contribution to better mental health in people with MS .
Strengths and limitations
We followed the MRC guidelines for developing and evaluating complex interventions . The small size of the study is a limitation, but is acceptable in feasibility work. The high proportion of female patients in this study (92%) is notable when compared with previous research in this area (range 69–100% [23–27]). This could reflect the higher incidence of stress-related mental health comorbidities in women with MS in Scotland , a greater stigma among men towards reporting mental health concerns , or that men may be less willing to participate in research studies .
We adjusted for common confounding variables in this study, along with those found to differ significantly at baseline. As this study was not powered to detect significant baseline differences, the findings from our analyses must thus be treated with caution (for example other variables such as baseline between group differences in diagnoses of anxiety and depression, antidepressant usage, disease activity and/or disease modifying drug (DMD) therapy could conceivably also impact on stress levels and effectiveness and should thus be considered in a future definitive study, powered to detect significant differences on these variables).
Evidence of effectiveness cannot be reliably determined in a small, unpowered sample. In this scenario, significance levels are unreliable, and observed beneficial treatment effects on stress, mood, and cognition can, at best, only be seen as an indication of likely effectiveness in a future phase three trial. Further, the novel findings of subjective improvements in cognitive function could be better contextualised if combined with a more objective neuropsychological assessment. Criticisms of commonly used objective measures of cognitive function are that they are either too short, too long, too generic, fail to detect deficits, or require to be administered by an expert . The Brief International Cognitive Assessment for Multiple Sclerosis (BICAMS) is an internationally validated, standardised assessment tool with good reliability and validity, with the added advantage over other neuropsychological tests that it can be administered by a non-expert and could thus be used in a definitive phase three study .
The follow-up period post MBSR was relatively short in this study i.e. 3 months, and a future phase three trial could assess whether MBIs might have more lasting effects. Further optimisation work will help with the creation of a bespoke MBI for people with MS, which may improve recruitment and render beneficial treatment effects more stable.
Delivering MBSR to people with MS in a NHS setting is feasible. We achieved our recruitment target of 50 people within the specified time limits. Levels of retention i.e. completion rates for outcome measures were good post-intervention, and at follow-up. Encouraging improvements were noted on various outcome measures, in particular anxiety, with most measures having acceptable levels of missing values. However, initial beneficial effects on stress and depression were greatly diminished at study endpoint and only 60% of participants completed MBSR, suggesting that further optimisation is required before proceeding to a phase-3 definitive trial.
Thank you to all those people with MS who took part in this study. Further thanks to those involved in recruitment, and in particular to those facilitating the MBSR intervention.
This project was funded by the Scottish Homeopathic Research and Educational Trust (SC006557). The funder had no role in the design of the study, collection, analysis, and interpretation of data, or in writing of the manuscript.
Availability of data and materials
The datasets used and/or analysed during the current study can be made available from the corresponding author on the basis of a reasonable request.
SM, FM, and RS conceived this study. RS carried out the literature search, data collection, and analysis, with input from all authors. RS wrote the first draft of the paper, but all authors contributed to the final version. All authors read and approved the final manuscript.
The authors declare that they have no competing interests.
Consent for publication
Ethics approval and consent to participate
The study was registered with Clinicaltrials.gov (https://clinicaltrials.gov/ct2/show/NCT02136485), prior to any trial recruitment having taken place. Full ethical approval was prospectively granted via the National Health Service (NHS) Lothian Research Ethics Council (REC reference number: 14/SS/0091) and NHS Greater Glasgow and Clyde (NHS GGC), the host health board (study ID number: GN14CH078). All participants gave written informed consent to take part in this study.
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.
- Dennison L, Moss-Morris R, Chalder T. A review of psychological correlates of adjustment in patients with multiple sclerosis. Clin Psychol Rev. 2009;29(2):141–53.View ArticlePubMedGoogle Scholar
- Marrie RA, et al. The incidence and prevalence of psychiatric disorders in multiple sclerosis: a systematic review. Mult Scler J. 2015;21(3):305–17.Google Scholar
- Finkelsztejn A. Multiple Sclerosis: Overview of Disease-Modifying Agents. Perspectives in medicinal chemistry. 2014;6:65.View ArticlePubMedPubMed CentralGoogle Scholar
- Mohr DC, et al. Association between stressful life events and exacerbation in multiple sclerosis: a meta-analysis. BMJ. 2004;328(7442):731.View ArticlePubMedPubMed CentralGoogle Scholar
- Artemiadis AK, Anagnostouli MC, Alexopoulos EC. Stress as a risk factor for multiple sclerosis onset or relapse: a systematic review. Neuroepidemiology. 2011;36(2):109–20.View ArticlePubMedGoogle Scholar
- McEwen BS, Getz L. Lifetime experiences, the brain and personalized medicine: An integrative perspective. Metabolism. 2013;62:S20–6.View ArticlePubMedGoogle Scholar
- McEwen BS. Central effects of stress hormones in health and disease: Understanding the protective and damaging effects of stress and stress mediators. Eur J Pharmacol. 2008;583(2):174–85.View ArticlePubMedPubMed CentralGoogle Scholar
- Salehpoor G, Rezaei S, Hosseininezhad M. Quality of life in multiple sclerosis (MS) and role of fatigue, depression, anxiety, and stress: A bicenter study from north of Iran. Iranian journal of nursing and midwifery research. 2014;19(6):593.PubMedPubMed CentralGoogle Scholar
- Koch MW, et al. Pharmacologic treatment of depression in multiple sclerosis. The Cochrane Library. 20112011 Feb 16;(2):CD007295. doi:10.1002/14651858.CD007295.pub210.1002/14651858.CD007295.pub2
- Fiest K, et al. Systematic review and meta-analysis of interventions for depression and anxiety in persons with multiple sclerosis. Multiple Sclerosis and Related Disorders. 2016;5:12–26.View ArticlePubMedGoogle Scholar
- Reynard AK, Sullivan AB, Rae-Grant A. A Systematic Review of Stress-Management Interventions for Multiple Sclerosis Patients. International journal of MS care. 2014;16(3):140–4.View ArticlePubMedPubMed CentralGoogle Scholar
- Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–68.View ArticlePubMedPubMed CentralGoogle Scholar
- MRC U. Developing and evaluating complex interventions: new guidance. London: Medical Research Council; 2008.Google Scholar
- Kabat-Zinn J. Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion. 1994;4.Google Scholar
- Tang Y-Y, Hölzel BK, Posner MI. The neuroscience of mindfulness meditation. Nat Rev Neurosci. 2015;16(4):213–25.View ArticlePubMedGoogle Scholar
- Hölzel BK, et al. How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspect Psychol Sci. 2011;6(6):537–59.View ArticlePubMedGoogle Scholar
- Kabat-Zinn J. An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. Gen Hosp Psychiatry. 1982;4(1):33–47.View ArticlePubMedGoogle Scholar
- Fjorback L, et al. Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy–a systematic review of randomized controlled trials. Acta Psychiatr Scand. 2011;124(2):102–19.View ArticlePubMedGoogle Scholar
- Lakhan SE, Schofield KL. Mindfulness-based therapies in the treatment of somatization disorders: a systematic review and meta-analysis. PLoS One. 2013;8(8):e71834.View ArticlePubMedPubMed CentralGoogle Scholar
- Simpson R, et al. Mindfulness based interventions in multiple sclerosis-a systematic review. BMC Neurol. 2014;14(1):15.View ArticlePubMedPubMed CentralGoogle Scholar
- Bogosian A, et al. Distress improves after mindfulness training for progressive MS: A pilot randomised trial. Mult Scler J. 2015;21(9):1184–94.Google Scholar
- Bogosian A, et al. Potential treatment mechanisms in a mindfulness based intervention for people with progressive multiple sclerosis. Br J Health Psychol. 2016;21(4):859–80.Google Scholar
- Burschka JM, et al. Mindfulness-based interventions in multiple sclerosis: beneficial effects of Tai Chi on balance, coordination, fatigue and depression. BMC Neurol. 2014;14(1):165.View ArticlePubMedPubMed CentralGoogle Scholar
- Grossman P, et al. MS quality of life, depression, and fatigue improve after mindfulness training A randomized trial. Neurology. 2010;75(13):1141–9.View ArticlePubMedPubMed CentralGoogle Scholar
- Kolahkaj B, Zargar F. Effect of Mindfulness-Based Stress Reduction on Anxiety, Depression and Stress in Women With Multiple Sclerosis. Nursing and Midwifery Studies. 2015:4(4).Google Scholar
- Mills N, Allen J. Mindfulness of movement as a coping strategy in multiple sclerosis: a pilot study. Gen Hosp Psychiatry. 2000;22(6):425–31.View ArticlePubMedGoogle Scholar
- Tavee J, et al. Effects of meditation on pain and quality of life in multiple sclerosis and peripheral neuropathy: A pilot study. International journal of MS care. 2011;13(4):163–8.View ArticlePubMedPubMed CentralGoogle Scholar
- Carmody J, Baer RA. How long does a mindfulness-based stress reduction program need to be? A review of class contact hours and effect sizes for psychological distress. J Clin Psychol. 2009;65(6):627–38.View ArticlePubMedGoogle Scholar
- Bellg AJ, et al. Enhancing treatment fidelity in health behavior change studies: best practices and recommendations from the NIH Behavior Change Consortium. Health Psychol. 2004;23(5):443.View ArticlePubMedGoogle Scholar
- Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983:385–96.Google Scholar
- Janssen M, et al. Measurement properties of the EQ-5D-5L compared to the EQ-5D-3L across eight patient groups: a multi-country study. Qual Life Res. 2013;22(7):1717–27.View ArticlePubMedGoogle Scholar
- Ritvo P, et al. MSQLI—Multiple Sclerosis Quality of Life Inventory, A user’s manual. New York: National MS Society; 1997.Google Scholar
- Brown KW, Ryan RM. The benefits of being present: mindfulness and its role in psychological well-being. J Pers Soc Psychol. 2003;84(4):822.View ArticlePubMedGoogle Scholar
- Raes F, et al. Construction and factorial validation of a short form of the self-compassion scale. Clinical psychology & psychotherapy. 2011;18(3):250–5.View ArticleGoogle Scholar
- Newsom-Davis I, et al. The emotional lability questionnaire: a new measure of emotional lability in amyotrophic lateral sclerosis. J Neurol Sci. 1999;169(1):22–5.View ArticlePubMedGoogle Scholar
- Carstairs V, Morris R. Deprivation and health in Scotland. Health Bull. 1990;48(4):162–75.Google Scholar
- Browne RH. On the use of a pilot sample for sample size determination. Stat Med. 1995;14(17):1933–40.View ArticlePubMedGoogle Scholar
- Mathew KL, et al. The long-term effects of mindfulness-based cognitive therapy as a relapse prevention treatment for major depressive disorder. Behav Cogn Psychother. 2010;38(5):561–76.View ArticlePubMedGoogle Scholar
- Gu J, et al. How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clin Psychol Rev. 2015;37:1–12.View ArticlePubMedGoogle Scholar
- Schirda, B., J.A. Nicholas, and R.S. Prakash, Examining Trait Mindfulness, Emotion Dysregulation, and Quality of Life in Multiple Sclerosis. 2015.Google Scholar
- Senders A, et al. Perceived Stress in Multiple Sclerosis The Potential Role of Mindfulness in Health and Well-Being. Journal of evidence-based complementary & alternative medicine. 2014;19(2):104–11.View ArticleGoogle Scholar
- Pakenham KI, Samios C. Couples coping with multiple sclerosis: A dyadic perspective on the roles of mindfulness and acceptance. J Behav Med. 2013;36(4):389–400.View ArticlePubMedGoogle Scholar
- Sirois FM, Molnar DS, Hirsch JK. Self-Compassion, Stress, and Coping in the Context of Chronic Illness. Self Identity. 2015;14(3):334–47.View ArticleGoogle Scholar
- Simpson RJ, et al. Physical and mental health comorbidity is common in people with multiple sclerosis: nationally representative cross-sectional population database analysis. BMC Neurol. 2014;14(1):128.View ArticlePubMedPubMed CentralGoogle Scholar
- Mackenzie C, Gekoski W, Knox V. Age, gender, and the underutilization of mental health services: the influence of help-seeking attitudes. Aging and Mental Health. 2006;10(6):574–82.View ArticlePubMedGoogle Scholar
- Markanday S, et al. Sex-differences in reasons for non-participation at recruitment: Geelong Osteoporosis Study. BMC research notes. 2013;6(1):104.View ArticlePubMedPubMed CentralGoogle Scholar
- Chiaravalloti ND, DeLuca J. Cognitive impairment in multiple sclerosis. The Lancet Neurology. 2008;7(12):1139–51.View ArticlePubMedGoogle Scholar
- Benedict RH, et al. Brief International Cognitive Assessment for MS (BICAMS): international standards for validation. BMC Neurol. 2012;12(1):55.View ArticlePubMedPubMed CentralGoogle Scholar
- Kurtzke, J.F., Rating neurologic impairment in multiple sclerosis an expanded disability status scale (EDSS). Neurology, 1983. 33(11): p. 1444–4.Google Scholar